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Home of the Relaxation in Schools Programme.
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Babies and InfantsAges 5 to 7Ages 7 to 11Ages 11 to 14Ages 14 to 18
Relax Kids classes are now being held in 20 countries around the world.Find your closest Relax Kids ClassWhat is a Relax Kids Class?
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Buy Relax Kids products from your nearest distributor or store.Find your nearest distributorAll Relax Kids Class Locations
View all training datesBook your placeMore information
Our next Relax Kids Training course is being held at The Joyful Buddhas, Health and Wellbeing Studio, 34 Mckinlay Street, Victor Harbor
, in AUSTRALIA, on 27 August 2011.Relax Kids Training information
The following Training course will be held at North Oxford Association, Summertown, in Oxford, on 17 September 2011.Relax Kids Training information
Gail's storyGail trained to be a Relax Kids coach, and shares her story.Watch Gails Story
Training TestimonialsHear some reactions from newly trained Relax Kids Coaches.Watch Training Testimonials
Relax Kids in EducationTraining for Professionals
A Liverpool school talks about the implementation of SEAL, the Social and Emotional Aspects of Learning.More about Relax Kids in Education
Resources to download and use in your classroom.Sign up for free downloadsLog-in
Don't worry - be happy in 21 days. We've produced a FREE 21 day e-book to read online, or download as a PDF!get the e-book
RELAX magazine is for Parents and Teachers - full of tips and articles for your family or school.Read Relax Magazine site
Sign up for our new MP3 Download service and you can download a selection of MP3s for FREE!Signup and claim your downloads
The Big Family ChallengeRead The Big Family Challenge
Sports Day Self Esteem!Read Sports Day Self Esteem!
Help! my child won't go to sleepRead Help! my child won't go to sleep
Happy Fathers DayRead Happy Fathers Day
A personal experience from a RK coachRead A personal experience from a RK coach
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This programme has been designed to be easy, enjoyable and relaxing for all the family. In fact, the more you can relax together, the more your child will enjoy it and find it natural and organic.
Each set of daily tasks are simple and can be completed in a couple of minutes. When the household is calm and happy, the kids are too!
Each day comprises of an exercise, an affirmation and my "tip of the day". The exercises give the children a focus, this might be a visualisation, a stretch or a breathing exercise.
The affirmations help them develop their self awareness, confidence and positive outlook and my "tip of the day" can help you maintain a relaxing atmosphere at home. Each week there is an activity for Family Chill Night where the whole family can get together and relax.
I hope you enjoy the programme. Please do let me know how you and your family feel after 21 days.
I would love to hear your feedback and answer any questions you may have. You can email me personally at firstname.lastname@example.org
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