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'After just one session at Relax Kids, there was a noticeable change in my children's behaviour which lasted all week.'
Richard Collings BBC


A Relax Kids class
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Would you like your child to be more confident, positive and imaginative during the day and go to sleep calm, content and relaxed at night?

Relax Kids offers a unique system of children's relaxation and personal development that has been used by thousands of parents, teachers, play workers and therapists.

Relax Kids has been devised and developed by Marneta Viegas - the UK's leading expert in children's relaxation.

Relax Kids is a gentle and fun way of introducing children to the world of meditation and relaxation, so helping them explore their imaginations and their creative talents.



'Thank you so much for creating Relax Kids - it's so great to have affirmative and spiritual inspiration for children that manages to be fun and appealing at the same time!'
Germaine Knight

Relax Kids has helped thousands of children and parents throughout the world to live a more peaceful and relaxed life - have a look how relax kids can benefit you:

7 Benefits of Relax Kids for your Child
- More Confidence and Sense of Inner Security
- Better Sleep and Ability to Relax
- Improved Concentration, Memory and Listening Skills
- More Mental Strength, Alertness
- Improved Self-Esteem and Self Awareness
- Ability to Cope with Stresses of Life including Exams
- Enhanced Creativity and Imagination


Benefits of Relax Kids for children's body, mind and emotional state

Body
develops body awareness
decreases physical tension
helps release endorphin's
brings energy to whole system
helps relax muscles
promotes general good health
calms the nervous system
promotes deeper sleep
improves circulation
Mind
stills and calms the mind
sharpens concentration
promotes positive thinking
decreases stress and mental tension
develops relaxation
lowers stress levels
helps memory
Parents
Worry less
Develop trust
Increase quality time with their child
Teachers
Develop concentration in the classroom
Improve the working environment of the classroom as children become more calm and focussed
Emotions and behaviour
develops self confidence and self esteem
improves emotional health and literacy
develops imagination and creativity
gives children tools to cope with stress

Testimonials:

'I’ve just done the last of my sample lessons and feel so excited I had to write and tell you!! The children loved it! I gave two 1 hour lessons followed by a little snack which they gobbled up with as much enthusiasm as their energy for the lesson! (homemade chocolate brownies and grapes). The parents seem delighted with it and are looking forward to it being on a regular basis. I got all the children to fill in a questionnaire they proved to be good bedside reading!!
Thanks for your inspiration I have such a warm feeling inside!'
Jo Saville

'That was lovely cant you do it in the staff room with all the teachers?'
Head of department Mayville high school.

'Its perfect, cant I employ you as a live in nanny so you can do it all day long'
Parent southsea Portsmouth

'I was in another world after listening to the music and the relaxation story, and I was in the room next door.'
Parent, north end Portsmouth

'Please can we just have one more of your magic stories before we go home?'
Lois aged 5

'I could see all the different colours in the rainbow, and could see everyone below me as small as ants. And you didn’t even show us any pictures. I love it.'
Charlotte aged 8

'I feel happy'. 'I feel snuggly'. 'I loved to be the beautiful bubble'.

'Great fun and wonderful to watch the children's freedom and creativity, throughout. After the visualisation they were all yawning and 'glassy eyed' but their minds were alert and aware and their bodies rested.'
Primary school teacher

'children participated very well and were so attentive towards what they were doing and were relaxed. I wanted to float away on a bubble with them. Lunch time was so calm and peaceful and happy.'
Special Needs assitant

'Can we do that again?'

'I liked feeling like I was melting in the sunshine.'

'They were so engrossed in the meditations, you could them acting everything out. When you got to the part where they came face to face with the snow queen, some of them looked like they were standing to attention.'
Primary school teacher

'I can see they really enjoyed that. It would be lovely to do something like that with them every week. I think they'd really benefit.' Teacher

'Kirsty and Mairi have been very excited about the classes and are very keen to continue. The magic carpet seems to be a big hit as do the bits involving lying down under blankets!'

'After just one session at Relax Kids, there was a noticeable change in my children's behaviour which lasted all week.'
Richard Collings BBC

'I think Relax Kids is really cool!'
Mesach, Age 10

'Thank you so much for creating Relax Kids - it's so great to have affirmative and spiritual inspiration for children that manages to be fun and appealing at the same time!'
Germaine Knight

'I love floating on a cloud and I feel really nice and relaxed afterwards'
Jane B Age 6

'Relax kids does exactly that and my son is a happier person for it...'
Mrs Wilde

Want to teach Relax Kids? Click here to learn how.