About Classes
Just imagine... happy, peaceful, confident children
Dance your socks off... Stretch as far as you can...
Take in a deep breath and now it's time to RELAX.
Close your eyes, be very still and imagine you are lying in the clouds...
Childrens relaxation classes aim to develop concentration, creativity and self-esteem with movement, stretching and breathing exercises, games, affirmations and simple visualisations.
For ages 4-6 and 7-9.
If you would like to set up Relax Kids classes in your area, please visit our Teachers Training section.
7 Aims of Relax Kids Classes
- 1. To help children learn basic relaxation and stress-reducing techniques
- 2. To help children appreciate the benefits of relaxation
- 3. To help children to become aware & manage their feelings and emotions
- 4. To allow children to have fun while exercising and learning to relax
- 5. To develop children's concentration skills
- 6. To improve children's behaviour and schools performance
- 7. To promote a positive self image and self esteem in children
7 Signs of Highly Effective Children (what more could a parent want)
- Fun - See your child dance with joy
- Laughter - Hear your child laugh with delight
- Strength - Watch your child stretch and grow
- Love - Smile as your child learns the healing power of touch
- Openness - Sigh as your child learns how to breathe
- Self empowerment - Rejoice as your child starts to believe in him/herself
- Peace - Relax as your child drifts off to sleep in peace
What Kids say
'I felt excited climbing the beanstalk. I like trying to relax.'
Millie Laban 6
'I feel really happy now! I am a good star.'
Zak 6
'I am 10 and I have your CD's - they are so cool they relaxed me a lot.'
Niah Tilly Poppat
'I love
your CDs they make me fall
asleep. Just like that. I
also got the book. How come
you put 'close your eyes'
at the begining of the story
- you can't close your eyes
and read can you!
Thank you for putting a black
girl in the picture. It makes
me feel part of life.'
Akenke
