Using Relax Kids in your classroom can help develop children's emotional literacy

Spending time listening to Relax Kids meditations, children are able to identify and communicate feelings.

Relax Kids concentrates mainly on positive emotions and feelings and aims to boost positive behaviour.

The positive affirmations and creative visualisations can help children see themselves in a better light.

Children start to see their values and qualities and are able to talk about and express these qualities and positive emotions.

After identifying, acknowledging and naming these positive emotions and feelings, children learn how to access them when they need them.

Through meditation, children learn how to change their negative emotions to positive ones, so taking control of their emotions.