A 40 minute class on a Monday evening through Zoom. Each session covers mindfulness, breathing and relaxation. You don't need any equipment, just...
I have a waitlist for ONLINE classes through Zoom. Please get in touch - kath@relaxwithkath.com if you'd like to be added to the list. Please ...
Meet the monsters - emotions and how we can try to name and tame them. All infant aged children are welcome to this 5 week course.
5 weekly fun relaxation classes celebrating who they are. Learning about their body & brain and linking their emotional wellbeing to their self ...
My monster emotions community classes will run for 5 weeks. I’m going to have small classes do I can really focus on giving my best attention to the y...
