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bullying!!
Charlie just started first year in school and he's already being bullied by a classmate. I really worry about this affecting his confidence, do you have any ideas to alleviate his anxiety?
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Answered...
A wonderful way to help Charlie cope is to get him to imagine that he is wearing an invisible superhero cloak. He can put this on at the beginning of the day. Any unkind words just bounce off the cloak. Alternatively he could imagine he is in a safe bubble. He could give the bubble a colour and feel safe and protected. Positive affirmations are also really useful as well. He could repeat - 'I am ok I am ok'
Suggestion by Marneta from
Relax Kids Ltd
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