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homework!!!
my teenage daughter seems to get anxiety every time she sits down to do homework! im not sure why but do you have any exercise she could do to ease her into it with more of a positive attitude?
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Past Answers...
Any relaxing technique is very important with any kind of anxiety. A Relax Kids training can be very effectively. Use also positive feedback when your daughter does her homework. Praise her in this moment. Now the 'real' problem: what is the reason for your daughter's 'homework phobia'? Well, in my work I very often discover that kids or young people often develop a kind of inability to focus or to concentrate. This very often results a negative feedback (from the teachers, the parents, friends, etc). This experienced negative feedback 'forces' the kid then to avoid the situation. The question is WHY those kids have focusing or learning difficulties? Very often those kids want to focus, to concentrate, but they can not. It is not their 'fault' if the reason is of a neurological 'nature', which is often the case for example with ADD/ADHD or similar. In most of the cases with a lack of focus ability we have to do with such 'wire-connection-problems' in the brain. Please watch your daughter in other 'forced' learning or focus situations, like homeworks. If she struggles there as well, or if her concentration span is very short, you should probably consult a professional (pediatrician, psychologist, neurofeedback therapist, behavioural therapist). What happens in situation where your daughter feels save or 'un-forced', whith things she is good with? How are your daughters grade and learning developments in general? Did they change? How long ago? Is there a possible traumatic experience, like a divorce or the loss of a friend, family member or pet? Is your daughter hyper-active or -more likely- under-active? All those and many more reasons could be responsible. Please do not blame her. Praise her when she does her homework. Support her and give her the time she needs. Encourage her and offer your help in a positive way.
Suggestion by Peer from
Practice and Academy for Neurofeedback
Having worked with children of this age at a Local School I can see that homework is stressful for them especially as there is so many other things you would choose to do at that age.Sometimes telling them not to do it can actually help them to feel more relaxed and then they end up doing it in their own time.They have so much pressure on them that Relaxation benefits them so much .With my Chill Skills group we use the Nature Cd but I also recomend the Happy Star Book which contains a CD not for the book this is for younger ones but the cd has great backing music to play whilst doing homework certainly helps me out when I have lots to do and think about x
Suggestion by Melanie from
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