stretching boosting immunity

Hi there can you provide research papers medical/scientific that show evidence that relaxation/stretching boosts immunity.. I have a very skeptical friend and I want to show him evidence... Thanks.. Tracy

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question number 36

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Hi Tracey - I would look here to start with http://biopsychiatry.com/misc/relaxation-therapy.html I would also recommend reading Dr David Hamiltons book http://www.amazon.co.uk/How-Your-Mind-Heal-Body/dp/1848500238/ref=sr_1_1?s=books&ie=UTF8&qid=1323346193&sr=1-1 He is a scientist and has gathered all the research and studies in this area - incredible results and makes for good reading.

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We also have this article - you might find it useful http://www.relaxkids.com/tips/entry/Relaxation_boosts_the_immune_system/237

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