Would you like to introduce relaxation and mindfulness to your classroom?
Relax Kids offers a one day course for school teachers, SENCOs, learning mentors, family workers and support workers.
We will show you our unique method to teaching pupils of all ages to relax and feel calm and in control.
March 3rd Manchester
March 31st Brighton
May 19th Birmingham tbc
June 16th Edinburgh
July 7th Oxford
August 20th Poole
Price £450 plus VAT
Includes over £100 worth of relaxation resources (books and CDs).
Please call 01993 810811 to book your place or email firstname.lastname@example.org for an information pack.
We have trained over 700 professionals on this course and thousands of teaching staff during INSET training.
The Relaxation In Schools Programme helps children manage their stress and anxiety and gives them tools for life.
Sylvester School (Liverpool) reduced their exclusion rate from 19 (2006) to ZERO (2010) after using Relax Kids daily.
`In more than 20 years in education, I have yet to see anything quite like this.`
Beverley Crooks, Ofsted inspector
Relax Kids is dedicated to supporting children’s health and wellbeing through its relaxation programme. Relax Kids offers teacher training programme to schools and mental health teams. The Relax Kids programme in schools has been running for over 5 years. The programme aims to enhance the self-esteem, creativity and confidence in children. It aims to increase communication skills, including speaking and listening, in an atmosphere of moral responsibility whilst maintaining a sense of fun. The programme can be supported by a vast range of relaxation resources including the Relax Kids CDs and books that can easily be incorporated into the sessions.
About the training
The Relax Kids training will provide teachers with relaxation techniques that they can use in the classroom and transfer into a number of settings including core subjects, assemblies, circle time and wet play. Delegates are shown a variety of relaxation methods as well as how to use techniques in the classroom. There will be opportunity to discuss issues regarding the programme, and to share ideas
Teachers will gain confidence in the skills needed to teach these techniques to children. Participants of the Relax Kids teacher training also receive a range of resources and products which they can tie into their sessions.
The workshop will be delivered by Relax Kids founder Marneta Viegas and will combine theory and practice but is predominantly practically based. Participants should be advised of this and it is recommended that they wear comfortable clothes.
Relax Kids Method
The 7 Steps to Relaxation:
• Warm up with movement
• Relaxation games
• Peer/self massage
• Breathing exercises
• Positive affirmations
• Relaxation and visualisation
Content will include:
• Understanding the benefits of relaxation in the classroom
• 7 steps to teaching the Relax Kids relaxation techniques
• System includes: movement exercises, relaxation games, stretches, massage, breathing, positive
affirmations / positive self talk and visualisations including muscle relaxations and guided imagery.
• Practical ideas, exercises and tips to bring relaxation into the classroom.
• How to use the Relax Kids resources to accompany the sessions
• Information about running Relax Kids parents introduction sessions
• The training is 1 day, 9.30 am - 3pm
9:00 - Registration and chat
9:30 - Introductions
9:45 - Relax Kids method, movement and relaxation games
11:00 - Coffee break
11:15 - Stretching exercises and peer massage
1:00 - Lunch
2:00 - Breathing exercises, affirmation and self esteem games and visualisations
3:30 - Coffee break
3:45 - Teaching tips
5:00 - End session
This course is designed to inform and inspire, and is filled with practical tips, ideas and exercises.
‘A must for every classroom!’ Peter Blair, PE teacher
Who's it for?
This professional course is ideal for all educators who are interested in integrating relaxation techniques in the classroom or in one 2 one sessions. This includes Teacher, Teaching Assistants, Learning Mentors, SENCOs, Children's Centre Managers, Nursery Managers, Family Workers and Extended Services Teams.
This course is suitable for those who have not used relaxation techniques before and those who have some experience.
‘Relax Kids resources are in my opinion the best in the world. They have been successfully applied in many schools throughout the UK and abroad and are helping to establish values-based education. A significant number of Primary Schools are developing refection and visualisation as an aid to pupil development. This work is gaining in popularity and the Relax Kids materials are being widely used to support the personal, social, spiritual and cultural elements of the curriculum. Relaxation in the classroom does make a difference!’
Neil Hawkes, International Education Consult
Why is relaxation important in schools?
Child anxiety is on the increase.
Between 2006 and 2010, numbers of children with a mental health problem have doubled from 1 in 10 to 1 in 5 (British Medical Association 2006, Office of National Statistics 2004, The Telegraph 2009, Times Online 2010).
Research by the University of East London shows that regular relaxation in schools can not only help improve a pupil’s general health and wellbeing but can benefit their achievement and results.
Many children suffer from stress due to concerns about climate change, global warming and pollution as well as terrorism and street violence that they hear about on the news.
Relax Kids (as seen on BBC Dragons’ Den) sessions offers school children a chance to chill out and relax. The sessions teach children relaxation techniques and tools to help them cope with their stresses and anxieties whilst building their confidence and self-esteem. These techniques give children a toolbox to help them cope with the transitions they experience throughout nursery and primary school.
Sessions include stretching, breathing techniques, massage, positive self-talk and visualisation exercises put together in a fun package for children.
The Relax Kids programme and resources are being used by schools and nurseries around the UK.
‘As a Local Authority teacher for mental health I wholeheartedly recommend Relaxation in Schools Programme to all schools I work with. Individual children and whole classes love to use the exercises and resouces, which provide them with a great sense of emotional wellbeing. This is wonderful for teachers, teaching assistants and learning mentors, especially used alongside SEAL materials, and also for some of the more ‘troubled youngsters.’ John Fardon – Mental Health Teacher Northamptonshire
• self awareness, awareness of others and the environment
• improves children’s emotional literacy, behavioural and social skills
• improves self-esteem and confidence – promoting a positive sense of self
• aids anger management as children learn to manage their feelings and take responsibility for their emotions and actions
• encourages empathy as children take time to consider other peoples feelings and to think from different perspectives
• promotes listening skills and helps children concentrate and focus
• helps children with hyperactivity, ADHD, Autism and behavioural problems
• children become more imaginative, visual and creative
• children feel more confident and aware of their abilities
• the classroom is quieter and calmer
• children are happier and caring
• teachers feel less stressed and have some time to breathe
Physical Outcomes: self awareness, relaxes muscles, calms nerves, boosts immune system, general wellbeing.
Mental Outcomes: sharpens concentration and clarity, promotes positive thinking, improves memory and recall, reduces stress and tension, develops imagination and creativity.
Emotional and Mental Outcomes:
• Develops feelings vocabulary
• Improved self-awareness by becoming more aware of feelings and their effect on thinking and behaviour