Last night's BBC documentary The Doctor Who Gave Up Drugs focussed on children. Dr Chris van Tulleken prescribed a course of meditation and mindfulness to young children who were taking medication for ADHD.
Everyone was amazed by the results and how the children had started to enjoy their quiet time.
Relax Kids has been offering children's meditation and relaxation classes since 2000 long before mindfulness become popular. Our classes are unique as they make meditation fun and engaging with movement, games, stretching, breathing, affirmations and relaxation.
'Relax Kids has truly transformed bedtimes in our house' - Mrs Lynne
'I liked Relax Kids in the circle, it feels like we're a family' - Emily, after a term of Relax Kids classes
If you would like to send your child to one of our classes, you can use our class-finder.