Relax Kids helps 16 year old to manage her anxiety

Relax Kids helps 16 year old to manage her anxiety

S has been using Relax Kids techniques for 8 years. Her mum is a Relax Kids Coach. As a teen, and on the autistic spectrum, S has recently appeared to stop using the techniques as they are not cool.

However, on the morning of her first GCSE, her mother asked her what she needed to remember and she replied,

I am calm! I am confident! I can do this! Oh, and breathe mum!

It is fantastic that she had remembered the core skills her mother had shown her over the years.

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