Would you like to grow up feeling strong and brilliant?
Each day, learn to say nice things to yourself.
Pick an affirmation such as ‘ I am OK’ ‘I am Special’ ‘ I am Great’ ‘ I am Positive’ I am Happy’ I am Peaceful’
For maximum benefit, repeat affirmations everyday for at least 2 -3 weeks.
Repeat or listen to the affirmations in a calm and positive manner and really mean it.
Repeat or listen to the affirmations as you wake up at the start of the day, to start on a positive and fresh note.
Say affirmations last thing at night and preferably listen to affirmations as you go to sleep, so allowing the positive words to penetrate the subconscious.
YOU ARE BRILLIANT – JUST KEEP REMINDING YOURSELF!
