Find out about Shirley's time at RawFest, Berkshire!
Tips for Happiness:
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Spooky games and activities
Relaxation can be defined as a feeling of being calm, an act of relaxing the body and mind – the state of simply being relaxed.
The power of visualisation
Close your eyes, be very still and imagine that you are a snowman standing in the middle of a sparkling snowy garden
Relaxation can improve family relationships and boost self-esteem
simple activities you can do with your child this week
Would you like to be able to teach relaxation sessions to children of all ages?