Tips for Happiness:
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Meditation is good for your heart and makes you less angry!
Jump on the bandwagon!
Relax Kids is now used in so many different settings.
Help your child manage grief
Use this any time you need to calm down your classroom or take out a moment for yourself.
Would you like to introduce relaxation and mindfulness to your classroom?
Join the mission to help support schools
Here is a simple exercise to illustrate the power of the mind and the power of visualisation to children.