Free Calm Pack

You need to log in to download
Product Reviews


Great! Thank you!



I love this pack. Both my girls (5 and 8 loved trying the exercises). My eldest really struggles with anxiety but these simple exercises really helped her. Once again, you have created a fabulous product that really helps.

Sarah Barren


We're going to try this tonight.


starstarstarstarstarRating 5 stars - based on 4 reviews

Free Calm Pack

Stay calm with Relax Kids

This pack is full of activities and exercises to help families come together and feel safe and calm in these strange and unsettling times.

The CALM PACK helps give reassurance and a feeling of calm and safety to help children and their families manage changes and navigate these uncertain times.

It is designed to help rest and relax jangled nervous systems with a calming meditation set of relaxation exercise cards, affirmation cards and some activities.

We hope that you will be able to build some regular calm time into your new daily timetable at home and that these exercises will help to bring you closer together as a family.