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Anger Management
Articles for
Anger Management
Relaxation for anger managementAnger management exercise
Bullying Issues
Positive and Negative Emotions
It`s OK to get angry
10 things to do when you feel angry
Blog posts for
Anger Management
21 days to a happy child
Get a copy of our free ebook 21 days to happiness
Large Investment Planned for children’s Mental Health Therapies!
The government is offering more money to support children's Mental Health therapies.
How to help your child be happy
Relaxation can help children suffering with stress and anxiety.
Smell your way to relaxation
Aromatherapy uses various oils to enhance mood states, bring relaxation and improve general health and well being.
Laugh your way to relaxation
There is no doubt that laughter is a wonderful thing! Research has shown that laughter is good for our immune system and pain management. The best thing about it is that it is free!
Meditation is good for us!
According to today BBC news, meditation is good for us!
Well, its something I have known for years and even though I was laughed at at school, have been meditating since the age of 12.
I had the idea to set up Relax Kids 10 years ago....
Children can get angry for a number of reasons including conflict over possessions, security issues, rejection, teasing and taunting, bullying, being asked to do things they don't want to do. Many also feel that the rise of violence on the TV, media and games is adding to children's aggressive behaviour.
Symptoms of anger:
fast breathing • blood flow to the face • muscles tense and skin feel tight • grinding of teeth • ringing in the ears • higher blood pressure • chest pains • excessive sweating • headaches
Children must learn that feelings of anger are normal, acceptable and experienced by everyone. They do however need to learn how to manage their anger and practice exercises to reduce and dissipate the emotion. They need to learn to express it and channel it in a positive way.
It is important that children are given an outlet to talk about their feelings of anger in an open and honest way where they know they will be listened to.
Teaching relaxation techniques to children can help them manage their anger outbursts and tantrums. Relax Kids have created CDs to help children manage their anger.
keep your little ones out of mischief!
