Stress ManagementRelaxation tips
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The government is offering more money to support children's Mental Health therapies.
How to help your child be happy
Relaxation can help children suffering with stress and anxiety.
Stress is becoming an increasing problem for children. School tests, falling out with friends, arguments between parents, feeling overwhelmed by homework and being bullied or teased can all put great stress on your child as he learns how to deal with the outside world.
Most common signs of child stress:
sleeping problems • irritability • stomach aches • bed wetting • headaches • teeth grinding • inability to cope • overly fearful • weepy • feelings of rejection • cold hands • muscular pains • temper tantrums • depression • anxiety • nervousness • emotionally withdrawn • overly sensitive. •
If you suspect your child/pupils may be suffering from stress no matter how mild, it might be time to introduce some simple relaxation exercises into your morning and/or evening routine.
These will not only be a great opportunity to spend quality time together, but you will be sowing seeds that your child will use in years to come. Your child will learn how to easily detect their stress symptoms and take action to alleviate these.
Relax Kids CDs have been developed to help reduce children's stress levels.