Chill Skills

Did you know that 1 in 3 teens admit
to being stressed most of the time?

CHILL SKILLS
Fun life skills classes for teens and young people
Learn how to relax and de-stress
Achieve goals
Learn how to have positive and powerful thoughts
Learn how to feel happy
Learn how to feel great

CLASSES INCLUDE:
Concentration
Games
Mindful exercises
Relaxation tips (breathing and self massage)
Confidence boosters
Visualisation and mindfulness

THE BENEFITS:
Improved self-esteem and confidence
Gives young people tools to cope with stress, anxiety and fears
Improves social skills and emotional literacy
Helps teens manage anger and emotions
Improved concentration and memory retention

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