Did you know that 1 in 3 teens admit to being stressed most of the time?
Fun Life Skills Classes for teens and young people
Learn how to relax and de-stress Achieve goals Learn how to have positive and powerful thoughts Learn how to feel happy Learn how to feel great
Improved self-esteem and confidence Gives young people tools to cope with stress, anxiety and fears Improves social skills and emotional literacy Helps teens manage anger and emotions Improved concentration and memory retention
concentration games mindful exercises relaxation tips (breathing and self massage) confidence boosters visualisation and mindfulness
What Parents Say?
It was lovely to just be able to relax and spend time with Jimmy especially after the last few weeks. I was tired as he had been poorly but to be able to have calm time together was just what we needed. Thank you so much.
A lovely gentle class that was fairly relaxing too and helped to focus the mind on the current moment and enjoy the closeness from your baby.
My 3 year old daughter really enjoyed to class and asked if we can go again! She was a little shy at first but really embraced it by the end! She loved taking a feather home to practice breathing! Relaxing but fun!
Very relaxing class for new mums. My little one was a bit more energetic than ideal but when he was tiny we would have really enjoyed the peaceful time rather than the more common energetic mummy fitness style classes!
Really enjoyed the class, edel is a great teacher and both Joe and I were at ease with her. Looking forward to doing the class again in the new year.