Did you know that 1 in 3 teens admit to being stressed most of the time?
Fun Life Skills Classes for teens and young people
Learn how to relax and de-stress Achieve goals Learn how to have positive and powerful thoughts Learn how to feel happy Learn how to feel great
Improved self-esteem and confidence Gives young people tools to cope with stress, anxiety and fears Improves social skills and emotional literacy Helps teens manage anger and emotions Improved concentration and memory retention
concentration games mindful exercises relaxation tips (breathing and self massage) confidence boosters visualisation and mindfulness
What Parents Say?
Absolutely loved it Kerry and Helen did a fantastic job would recommend to my friends
I really enjoyed the class today, it was a nice opportunity to connect with my baby in the middle of a busy day. Debs quiet and calming manner was perfectly suited to the tone of the class and I would definitely recommend to others. Thankyou!
Baby & I thoroughly enjoyed our baby mindful session with Vicki, i cannot recommend her highly enough, she made us feel relaxed from the onset and was extremely professional and i look forward to more sessions in the near future. I loved how my baby needs came first, she needed changed, and i didn't feel under pressure, or rushed to get back to the session. I personally have suffered with PND, i found this class to be wonderful to bond and soothe my baby, my baby girl was so relaxed during the session, i have since used some of the techniques to help my baby sleep. Thanks again.
The class was very relaxing and by the end my bubba was sound asleep! ????
The venue was a nice size and was very calm and peaceful just the right place for a class like this.
Catherine was very good, and had a very calming voice which I think you need for a class like this.
It is something I would be interested in doing in the future but at the moment I have so many other classes booked up can't fit anymore in!