Did you know that 1 in 3 teens admit to being stressed most of the time?
Fun Life Skills Classes for teens and young people
Learn how to relax and de-stress Achieve goals Learn how to have positive and powerful thoughts Learn how to feel happy Learn how to feel great
Improved self-esteem and confidence Gives young people tools to cope with stress, anxiety and fears Improves social skills and emotional literacy Helps teens manage anger and emotions Improved concentration and memory retention
concentration games mindful exercises relaxation tips (breathing and self massage) confidence boosters visualisation and mindfulness
What Parents Say?
It was a good class however I think it would of been a great class if I would of come when my baby was newborn.
It was very nice experience to be able to focus on only my baby boy. Just him and me! The teacher is confident, friendly, soothing voice for the whole session. Would love to have more class if possible. 5 star!
Sandy was initially reluctant. The leaders left it to me to deal with that, and that was the right approach. He joined in from the beginning and was keen to come back.
A wonderful class. I enjoyed the closeness and time with my daughter. We came out feeling very relaxed and had a lovely calm rest of day. Jo created a gentle and happy ambience. Would definitely recommend.