Chill Skills

Did you know that 1 in 3 teens admit to being stressed most of the time?

Fun Life Skills Classes for teens and young people

Learn how to relax and de-stress Achieve goals Learn how to have positive and powerful thoughts Learn how to feel happy Learn how to feel great

Benefits

Improved self-esteem and confidence Gives young people tools to cope with stress, anxiety and fears Improves social skills and emotional literacy Helps teens manage anger and emotions Improved concentration and memory retention

Classes include

concentration games mindful exercises relaxation tips (breathing and self massage) confidence boosters visualisation and mindfulness