Did you know that 1 in 3 teens admit to being stressed most of the time?
Fun Life Skills Classes for teens and young people
Learn how to relax and de-stress Achieve goals Learn how to have positive and powerful thoughts Learn how to feel happy Learn how to feel great
Improved self-esteem and confidence Gives young people tools to cope with stress, anxiety and fears Improves social skills and emotional literacy Helps teens manage anger and emotions Improved concentration and memory retention
concentration games mindful exercises relaxation tips (breathing and self massage) confidence boosters visualisation and mindfulness
What Parents Say?
I felt very relaxed after the class as did my son. Ann had a very calm manner, and let you take the class at your own pace to meet your child's needs. I would recommend the class to friends. It allows you that time with your baby away from the day to day stresses. Thank you for a lovely class.
Thank you very much for the taster Baby Mindful class, I went home and tried out a few things I had learnt with Huw, awake this time.! A calming and uplifting session, Baby Mindful is more than meditation, it is a time to reflect on our self confidence, our babies, our mood. These sessions would have a very positive effect on all aspects of being a parent.
Violet and I loved our Tuesday morning class. Was a lovely structured chilled out group with a lovely friendly coach.
I thought class was great. Nice and relaxed, lovely to meet other mummies and hopefully Findlay will continue to enjoy it
The class was very relaxing and by the end my bubba was sound asleep! ????
The venue was a nice size and was very calm and peaceful just the right place for a class like this.
Catherine was very good, and had a very calming voice which I think you need for a class like this.
It is something I would be interested in doing in the future but at the moment I have so many other classes booked up can't fit anymore in!