A fun hour for families to enjoy together. We will be using the Relax Kids 7 steps to learn lots of great strategies to help us manage our emotions when it all gets too much. We will be moving our bodies, playing mindful games, practising simple stretches, doing simple massage, breathing, using positive affirmations and enjoying a relaxing visualisation.
My name is Emma and I am a Relax Kids Coach based in Milton Keynes. I'm an experienced Primary teacher and have a young family of my own. I'm so grateful to have had the opportunity to train as a Coach, not only because I've been able to help so many children and adults but it's also given me the tools to help my own children recognise and manage their emotions. The impact of Relax Kids on the lives of the children, parents and teachers that are involved in the sessions really is incredible. I offer the full range of Relax Kids sessions right from 3 year old children to adults in a wide variety of settings including nurseries/pre schools, primary schools, secondary schools and corporate venues. Please don't hesitate to get in touch if you are interested in attending a class, would like me to run a course of classes at your setting or have any questions. You can also find out more at www.facebook.com/RelaxKidsMKEmma