Using Relax Kids Brilliant Me programme, we will introduce 2021 in a Positive way. All about ourselves and our Brilliant and Unique Personalities. We will use the 7 steps to have fun and build up our self esteem, resilience, mindful moments and relaxation techniques.
Hi I'm Mandy. Most of my adult life I have been involved with children and adults and their wellbeing. I am passionate about mental health and the support available for those who need it. The Relax Kids programme can support children and adults with various emotional issues, it can Improve Self Esteem and Wellbeing. Children can become more focussed and calmer and build life skills needed to face every day challenges. Using the Relax Kids 7 Steps and the many different themes, you will learn many techniques, All done in a SAFE and CARING environment.
I also offer Baby Mindful Classes, Just Relax for Mums to be and babies up to 18months. Also Adult Relaxation Zoom classes.