Lovely little sessions to introduce your child to the wonderful world of Relax Kids. Shorter classes using the 7 steps of MOVE, PLAY, STRETCH, FEEL, BELIEVE and RELAX. Using fun activities sessions can help with self regulation, anxiety, behaviour issues, hyperactivity and sleeping problems.
Hi I'm Mandy. Most of my adult life I have been involved with children and adults and their wellbeing. I am passionate about mental health and the support available for those who need it. The Relax Kids programme can support children and adults with various emotional issues, it can Improve Self Esteem and Wellbeing. Children can become more focussed and calmer and build life skills needed to face every day challenges. Using the Relax Kids 7 Steps and the many different themes, you will learn many techniques, All done in a SAFE and CARING environment.
I also offer Baby Mindful Classes, Just Relax for Mums to be and babies up to 18months. Also Adult Relaxation Zoom classes.