Just Relax

Over 6 weeks we will focus, explore and learn about our own relaxation needs and how we can support our wellbeing every day with small and accessible techniques

Book a Single Class

£8.00 per class

  • Single Class: £8.00
All classes in this programme have now passed.

Book the Whole Programme


  • Programme Cost: £45.00

Meet the coach, louise

Hi, I'm Louise. I have worked with children and families for a long time, I am both a Counsellor and a Social worker as well as my favourite work as an RK coach !

I believe that life is very much a rollercoaster for both children and adults (we were all children once !) - It's important we learn how to fasten our seat belts when we need to and how to get the most out of the ride each and every day. I love working with families, helping them make sense of their stories and finding ways to accept and support each other.

I cant wait to meet you in one of my groups or 1-1 sessions