These are Virtual classes held live via Zoom We will follow Relax Kids 7 steps whilst enjoying the BRILLIANT ME lessons. This should be a fun and engaging class where we can learn about ourselves while also learning about Movement, Play, Stretching, Feelings, Breathing techniques, Believing in ourselves and Relaxation.
Hi I'm Mandy. Most of my adult life I have been involved with children and adults and their wellbeing. I am passionate about mental health and the support available for those who need it. The Relax Kids programme can support children and adults with various emotional issues, it can Improve Self Esteem and Wellbeing. Children can become more focussed and calmer and build life skills needed to face every day challenges. Using the Relax Kids 7 Steps and the many different themes, you will learn many techniques, All done in a SAFE and CARING environment.
I also offer Baby Mindful Classes, Just Relax for Mums to be and babies up to 18months. Also Adult Relaxation Zoom classes.