With 2021 feeling just as stressful and uncertain as 2020 I invite you to join me in making March a more mindful month for us all, this six week Relax Kids course for families is starting at the beginning of Mindful March. During each class you and your family will learn life-long techniques which can be used during any stressful situation. Each class will follow the seven steps of a Relax Kids class and the most important part of each class will be that everyone has fun while learning useful new tools. We take the children from high energy fun and jumping activities down to a quiet and calm energy. Each class includes stretches, gentle massage, games and deep breathing and we always finish lying quietly listening to calming music and a mindfulness track. Mindfulness is the experience of spending time with yourself and this results in better sleep and a calmer atmosphere. When families practice mindfulness techniques together it forms a stronger, better family unit and in the future when stress levels start rising everybody has a few techniques to pull out of the bag. Who: children and at least one parent (the ideal age for children for this particular class is 4 - 10 years of age but all siblings, younger and older are welcome to join in) When: Wednesday afternoons from 4.30 – 5.30pm, starting 3rd March (with a break for St Patrick’s Day, 17th March) Where: On Zoom Price: €200 per family with an earlybird offer of €180 for anyone booking before 20th February
I am a Relax Kids coach based in Galway. I teach in primary and secondary schools and I can teach in English and Irish. I am available to teach in schools, youth groups, one to ones or to run family sessions. Classes are designed around the children or group recieving the class and I focus a lot on teaching techniques that can be used by the individual themselves.