A 40 minute class on a Monday evening through Zoom. Each session covers mindfulness, breathing and relaxation. You don't need any equipment, just pay your £4 to PayPal.me/relaxwithkath with the date you'd like to attend in comments and I'll send you the link to Zoom and a registration form. You need to complete the form before attending.
I'm an experienced Relax Kids coach running sessions in Basingstoke and the surrounding area.
For the last 6 years I have worked with all ages from preschool through to infant/junior/primary, onto secondary school as well as in College. Up until recently (pre-Covid 19) I was running around 22 sessions in 19 schools in and around Basingstoke.
I run courses in the community as well as 1-2-1 sessions (both within school and in the family home).
I am also a Registered Yoga Teacher, qualified Meditation Teacher and a Massage Therapist - which I fit in around my Relax Kids work.
Get in touch for info on any aspect of my work.
I am also the author of Yasmine Yogi and Phoebe Bee - a book designed to support children's mental health and wellbeing through the current pandemic and beyond. It's available on Amazon in both kindle and paperback versions. Check out the link here: https://amzn.to/2AoYV10