Relaxed Kids are
HEALTHY!

Relax Kids classes help support children physical health.

Sessions help children develop body awareness, flexibility and relax muscles. The wide range of physical and relaxation exercises decrease physical tension, release endorphins and calm the nervous system. Children's energy levels and circulation are increased, immune system boosted and sleep is improved.

Relaxed Kids are
IMAGINATIVE!

Relax Kids classes help children's mental health.

Sessions still, calms and clear their minds while sharpening concentration and focus. Children's memory retention is improved whilst their stress and tension is reduced and positive thinking increases.

Relaxed Kids are
HAPPY!

Relax Kids help children emotional well-being.

Sessions help develop self -confidence and self-esteem. Children's imagination, creative and self esteem and emotional literacy increases. Relax Kids help children become emotionally resilience, giving them tools to cope with stress and anxiety.

Relax Kids is
FUN!

Send your child to a class where they have fun, make new friends and feel great (ages 4-10)

Let your child join us on a magical adventure as they learn vital relaxation skills.

Relax Kids classes include the following activities:
• DYNAMIC warm-ups and exercises
• EXCITING games
• RELAXING stretches
• CALMING breathing exercises
• SOOTHING peer massage
• POSITIVE affirmations
• CREATIVE visualisations

Relax Kids for
LIFE!

Our fun and interactive classes will help your child cope with life! Classes are a perfect addition to other more physical activities.

Your child will learn skills that they can use for life:
• how to relax
• how to self sooth
• how to increase their brain power
• how to develop their self confidence
• how to manage their moods or emotions
• how to manage stress and anxiety

Relax Kids are
UNIQUE!

Relax Kids uses relaxation techniques to help children recognise their strengths and manage their emotional journey through life. The relaxation techniques provide a toolbox of skills which can be transferred into later life. If children can learn to be calm under pressure at a young age, then they stand in good stead for their adult life.

Relax Kids classes last between 45 and 60 mins and are different from any others as they use a unique combination of storytelling with exercises, stretching, breathing, massage as well as positive affirmations, visualisations and relaxations. The programme allows children to have fun but also learn vital skills that will help them for years to come.