Hi everyone! I am a Mum, a Childbirth and Parenting Educator, a SPACE facilitator, an Infant Massage Instructor and now a Relax Kids Coach!
In raising my own daughters I have seen first-hand the benefits of positive affirmations, massage, movement, mindfulness and relaxation and it was through looking for strategies for my own family I came across Relax Kids.
Relax Kids helps children manage stress and anxiety and difficult emotions whilst boosting self-esteem, confidence and creativity. The sessions help children self-regulate and feel calm and in control using breathing and relaxation techniques. They follow an award winning 7 step programme to relaxation, including movement, games, stretches, massage, breathing, positive affirmations and visualisations. Relax Kids classes help to create calm, confident kids! :)
Please get in touch if you would like more information or to register your interest in my classes.