Hi everyone! I have been practising mindfulness for over 20 years now and it gives me so much pleasure to share my experinece with children and adults.
My classes are inclusive of all abilities, and each person is shown they are important and belong - and have the ability to make themselves and others happy and relaxed!
I offer classes for Under 5s (Little Stars), 6-11 years old (Magical Adventures), and 11-13 years old (Chill Skills). For adults I offer Just Relax classes for parents and Gentle Relax for seniors.
My classes are held at community centres, or similar venues throughout Eastern and Western Suburbs and just south of the city (Unley).
I can also come to your home and offer either 1:1 tailor made sessions, or Friends Groups( get together a group of your child's friends and save!)
My classes can assist with challenges such as Anxiety, sleeplessness, worries, shyness, lack of confidence. But they don't just have to be for existing challenges, I believe each child deserves to unlock all their potential, learn how powerful kindness is and how they have the knowledge inside themselves to become calm, thoughtful and relaxed people.
I'm looking forward to meeting you and your child and sharing mindfulness and relaxation with you.