Hi, my name is Emma and I live in Sunny Dunbar on the East coast of Scotland, just outside Edinburgh. I've been doing Relax Kids for nearly 3 years now. I worked within Education and Employability for nearly 17 years, working predominantly with teenagers who were vulnerable and had disengaged from school and needed help to remove barriers to college and employment opportunities. I delivered personal development courses which helped boost confidence, self esteem, self efficacy and covered topics like personal development, team working, communication and work placements. I decided to become a Relax Kids coach as I had been more and more concerned about the increase in teenagers presenting with mental health issues and weren't able to access services quickly enough for help. I wanted to do something and felt the techniques and strategies taught in Relax Kids could be of great help to many children and adults. I've been working as Relax Kids coach now for nearly 3 years and I can truly say I love it, I feel very lucky to have the opportunity to work with so many amazing children. I work mainly in primary schools, I also offer classes in partnership with the local active schools programme, have delivered 1-2-1 sessions, family sessions, birthday parties, Just Relax adult courses, workshops for teachers and am also about to start corporate staff workshops. I love that the work is varied and gives me an opportunity to work with and help so many children and adults.