Relax Kids is...
Relax Kids is the UK's leading expert in children's relaxation. We offer a range of quality resources to help children feel calm and confident.
We have developed a range of children's books, CDs, and relaxation products that are specifically designed to help children manage their stress, anxiety, and anger while promoting confidence, self-esteem and peaceful sleep.
Relax Kids products and unique relaxation system have been used by psychologists, teachers, parents, play therapists, doctors, family therapists, life coaches, counselors, yoga teachers, child care professionals and behaviour management specialists.
Relax Kids products are now used in schools, hospitals, children's centres, libraries and homes.
Child stress is on the increase and 1 in 5 children have some sort of mental health problems including anxiety and behavioural issues.
Regular relaxation can help children manage stress, anxiety while improving their concentration, focus and listening skills. Relax Kids can also improve creativity and imagination and build confidence and self-esteem.
Relax Kids classes can support children's physical, mental and emotional health and well-being.
Relaxation helps release endorphins, helping children feel happy and positive. It also helps relax muscles and calm the nervous system whilst boosting the immune system so promoting general good health. Relaxation helps calm children's minds and sharpens concentration and memory retention so helping them focus. It also stimulates the imagination and so encourages self expression and self confidence.
Regular relaxation can make a huge impact to a child's life!
'What a brilliant idea! I believe every child who hears these beautiful stories will grow in confidence, creativity and positivity'
Robert Holden. Author, 'Happiness Now'
Over the last 10 years Relax Kids products have been used by children.
Relax Kids products and classes can have a positive effect on children with autism, hyperactivity, stress and sleeping problems, trauma, OCD, disruptive behaviour, depression, low self-esteem and anxiety issues.
Relax Kids relaxation has helped children cope with a range of stressful situations including bullying, exams, parental divorce, bereavement, long term illness, hospital and doctor's appointments.
We have had babies as young as 6 weeks old respond well to our CDs as well as teens and adults and pregnant mothers.
'Relax Kids resources are, in my opinion the best in the world!'
Dr Neil Hawkes Education Consultant
Relax Kids have developed a range of products to help child relax at home and in school. This range of books and CDs aims to address sleep, behavioural and self-esteem problems.
Relax Kids products are now used in over 250,000 schools and homes throughout the UK and in 25 countries.
Our CDs have been successfully used with children with a variety of issues including anxiety, hyperactivity, sleeping problems
behavioural problems, exam stress, ADHD, lack of confidence, special needs, self-esteem issues, lack of concentration, anger management, stress and headaches.
I'm a big believer in kids having some 'chill time and love the Relax Kids CDs.'
Janey Lee Grace Radio 2
Give children a head start in life and enhance their school performance with our unique Relax Kids and Chill Skills Classes.
Relaxation improves listening skills, attention, confidence and focus by calming the mind and allowing children to develop feelings of positivity.
Our Relaxation classes incorporate movement, games, stretching, breathing, massage, visualisation and affirmation. Children explore their high and low energy states to feel their body truly relax and be settled.
Relax Kids classes can help children feel peaceful and calm, good about themselves, positive and optimistic, relaxed and confident.
These fun and interactive classes can also aid sleeping problems, stress, anxiety and hyperactivity.
Sign up now and give your child tools for life!
'After just one session of Relax Kids, there was a noticeable change in my children's behaviour which lasted all week'
Richard Collings BBC
Relax Kids offers training for teachers and play therapists as well as training for those wanting to set up a business teaching Relax Kids classes in their area.
We have developed a unique 7 step system to teaching relaxation to children - taking them from a high energy to a low energy. The system includes movement and dance, relaxation games, stretches, peer massage, breathing exercises, positive affirmations and visualisations.
These techniques can be used to aid help children relax, improve sleep, increase learning, boost exam results, decrease stress and anxiety and improve children's self-esteem.
'Relax Kids is uplifting and inspirational and has children's positive development at it's core. It was a detailed, imaginative, creative and comprehensive course.'