Hello and welcome.
My name is Casey, I am a relax kids’ coach, mental health nurse and mum of one.
I have had a varied career working with both children and adults with mental health and learning disabilities.
When I had my little girl (now 5), I realised what a huge deal parenting was! Who knew right? I also noticed the lack of services, or services that were there, were highly strained.
I could not switch off at all, juggling being a mum, working, being a wife and losing myself.
I came across mindfulness on a retreat I attended with a friend around 2 years ago, a wonderful lady spoke with me about positive affirmations, being present and being grateful. - Mind blown!
Honestly, my life has never been the same since.
This is not rocket science, but you do truly have to allow yourself time to self-care, self-love and be present.
Then Relax Kids came into my life. I trained to become a coach to be able to use the information I have learnt to share with others in an aid to help both children and adults develop skills and awareness of how to truly relax, switch off and control our emotional reactions that occur in a daily lives.
I now offer classes to all ages.
Little Stars - ages 3-5
Magical adventures - ages 5-11
Chill Skills ages 11-16
Just Relax for Adults
NEW: Baby Mindful classes 0-6 months
My classes are for ALL children and adults, a lot of people ask if I only hold sessions for children and adults with a diagnosis. This is not the case. Every person needs the ability to develop emotional resilience, confidence and self-love.
NB. Home education children – By request I have started holding separate Home Ed classes. These are in my class listings.