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Quiet Spaces

Relaxing meditations to encourage deep rest and reassurance.


A calming selection of meditations to encourage deep rest and reassurance.

This album is full of deep body relaxations which help children feel calm and quiet naturally.

This album is designed to relax children while introducing them to simple stress-management and mindfulness techniques.

The relaxations incorporate breathing exercises, visualisations, muscle relaxations and affirmations.

These proven techniques encourage mental and emotional health and provide tools for children who suffer from sleeping problems, anxiety and stress.

Parents can play this at bedtime or when children need to chill out after school. They can also listen on headphones during travelling.

Quiet Spaces has been used successfully in classrooms and hospitals. It has been used by children to help pain management, during MRI scans and to help them prepare for invasive procedures. Also great for dentist appointments.

This album is also suitable to bring calm to the classroom. It is great for circle-time, after PE lessons or as part of creative writing lessons. It can also be used by therapists, child counsellors and play therapists.

Benefits of using this album:
Improves sleep
Boosts immune system
improves concentration and focus
Improves listening skills
Improves self-esteem and positivity
Improves emotional health and literacy
Improves emotional resilience
Improves creativity and imagination
Improves ability to cope with stress and anxiety
Encourages mindfulness

Suitable for children ages 4-12

  1. L.Martin

    Having used the Nature Lovers, Princesses and Christmas CDs with my own children I decided to trial them in the classroom. I teach children with autism and the Nature CD works wonders! Playing a track from this CD is now part of their daily routine, helping them to relax in school and proves particulalry helpful during time of stress and anxiety. The children are so calm and quiet when this is played and even children with minimal language have actually communicated with me to request a track to be played. Quite simply amazing! Thank you - we now use these CDs in our multi-sensory quiet light room also. Perfect

  2. Sarah Morley

    I absolutely love this and so do my 4 and 7 year old boys.. well the 7 year old says its `not cool` but he listens and relaxes and they are both asleep by about track 6 normally. They share a bedroom and are quite over-excitable lads so really needed something like this. I`m going to buy another one from this relax kids series, they are an absolute godsend :)

  3. Raffy Age 5

    I love The Robot story best and the one about the space in your brain where no one else can find it apart from you

  4. Joanne Devey

    This CD really works - Im sure it cant be coincidence but Annabel slept until 9.30 today and didnt come into our bed during the night - this is unheard of at the moment. She never normally sleeps past 7.30 even if she has had a late night the night before. She even out slept Sam which is really saying something.

  5. Jackie

    This CD really helped my little boy go to sleep - i have never seen him go to sleep in under 5 mins! amazing!

  6. Emily

    We have the quiet spaces and princess cd and I have been putting a cd on just after I have read her a bed time story, she is asleep by the end of the first track and she is staying in bed all night and having a really good 12 hours sleep at least, she loves it and wakes up looking so refreshed, thank you so much, hoping to use it with my son when he is a but older as her never slept well, and almost 20 months :)

  7. Linda

    These CDs are an absolute delight. They are intended for children – but I was enthralled. The background music is soft and calming. Marneta Viegas’ soothing, dolce voice, telling enchanting stories and encouraging the imagination to blossom, is quite hypnotic. Each CD has approximately 16 by 5 minute tracks, and is ideal as an aid to bed-time routines or purely to encourage relaxation and visualisation at any time. If you have children or grandchildren, or you are a teacher, these CDs are a must!

  8. teacher

    I often use the Relax kids CD with my year 6 class. There is a track called the big stretch, where children lie down and stretch their limbs one at a time. It calms the children down and they notice that their heart beats slower, they feel cooler afterwards. The CD is supposed to be suitable for children at primary school.

  9. Mrs L Villiers

    My 5 and 7 year old like the relax kids cds I think this one is nice as its not gender specific. The voice is nice and melodic just the right tone to help them off to sleep. I have reccommended this to quite a few friends as when the girls have sleep overs their friends go home and speak about it to their parents.

  10. D.Harrison

    This CD often helps to get my five year old daughter off to sleep at bedtime or in the middle of the night after she has woken up from a bad dream. Would definitely recommend it.

  11. Mrs Wilder

    My daughter has had several hospital admissions and this Relax Kids CD really help her to relax before painful procedures and operations.

  12. Sophie, age 3

    It makes me sleepy

  13. Anne

    I find the CD book excellent in my nursery and even my little ones who are 21months and 17 months join in.

  14. Fiona Goodsell

    My 8 year old daughter who started listening to Relax Kids when she was age 3, has been going through a patch of bad dreams/scary thoughts and has been insisting we put the Relax Kids back on each night becasue it helps so much. I`ve been staying in with her to help her get to sleep and I must say I don`t think I have ever listened to the CDs so much myself before! So a huge thankyou.....they truly are such beautiful meditations!

  15. Stacey Brierly

    I have to say that this is fabulous; a friend recommended you, and my children (one of whom is autistic) cant help but get totally involved and drift gently off to sleep. Wonderful and I shall be getting more.

  16. Sue Ridings

    I have been using the Nature CD daily with my class of 7-11 year olds for 2 years. All children have Autistic diagnosis. I use the CD in the Late afternoon - 2:30pm as it helps the children settle, before home-time and/or mid morning before the bedlam which school lunchtime can bring!

  17. Teacher

    I have been using the Relax Kids CDs with my Year 1 classes for just over a year. I introduced them to last years class as a method of calming them down after hectic lunchtimes. I have continued to use the CDs at this time of day, a couple of times a week and the children look forward to coming in and having a short time of quiet and calm - they always remind me if I forget

  18. JO

    My son is demolition on legs during the day, but every night he asks for his Relax Kids CD and sleeps throughout the night with it on a loop. Amazing!

  19. Eloise, age 5 and a 1/2

    i like the quiet spaces cd,i lie in my bed and put my arms out to the side,close my eyes and imagine i am up in the clouds,it makes me feel relaxed cause sometimes at bedtime i get stressed,but i like the wizard and christmas cd to,the wizard of oz one cause that is my favourite film

  20. D.Harrison

    This CD often helps to get my five year old daughter off to sleep at bedtime or in the middle of the night after she has woken up from a bad dream. Would definitely recommend it.

  21. Claire

    A friend of mine reccomended this CD as my 5 year old son would never settle at night. He would only sleep in with me. He has had the Quiet Spaces cd for 2 weeks now. He goes to bed, stays in bed, falls asleep and in his own room! This is like a miracle to me as i was going out of my mind with him being around me 24/7. I have recomended the cd to 2 people with similar problems. I want to thank you for this cd. It really truly has changed my life. Also, now he gets enough sleep he is much nicer to be around in the day time. Thanks again.

  22. Vicky

    After many sleepless nights with my 3 year old son, i was sure there wasnt an end to the cycle of waking 3-4 times in night. I didnt think the Relax Kids cd would work straight away but i put it in my sons dvd player and left the room. He loved it and for the first half hour he was messing about as it was something new. After about 45 mins it was totally quiet which is extremely unusual and he was sound. When morning came i realised he hadnt woke once in night, so i was truely shocked. Next night was the same, except he just led down in bed and closed his eyes to listen.....was asleep within 15 minutes. I will definatly be looking at more in the range as its brilliant and definatly works.

  23. Paula Drummond

    Many parents have commented on how quickly their children have settled.

  24. Sarah

    We are having a wonderful time listening and playing it each day. Taliyah is even asking for the Cd when we arent going for Nap or sleep time, and I am enjoying the relaxing voice of Marneta. Its wonderful, I am really looking forward to experimenting with more of your products and sharing the good words that you have created. Beautiful.

  25. Leslie

    We have really struggled with bedtime and this cd has totally changed all our lives for the better we now have a cd player on the landing and i put the cd on and wow the results are amazing its so relaxing so soft and gentle. It is really hard to get across how much a cd has changed our lives but it honestly has i would recommend this for children of all ages even mums and dads its so so calming i will definatley be buying more of these as they have a very good range.