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Anger Management

Tools to restore calm and manage energy


FULL OF COOLNESS

This CD is designed to help children relax and manage their anger.



They can imagine they stepping into a cooling pool, floating like a feather, melting and sitting in a peaceful cave. These relaxations aim to develop peace and calm as children are introduced to relaxation exercises and simple anger management techniques.



This CD can been used to help bring peace and calm to children as well as provide anger management tools for future outbreaks. It can also help promote empathetic skills and a positive expression of feelings. The CD also helps children feel their own power and helps give them the power to improve their behaviour.



Relaxation strategies such as progressive muscle relaxation, mindfulness, breathing exercises, positive self talk and visualisations have been shown to be extremely effective treatment components for reducing stress and tension in children and young people.



This CD can be used at bedtime or during Time Out or designated chill out times. It can also be used with headphones during journeys. The CD is suitable for use in the classroom during PSHE or Circle-Time to help pupils learn self regulation techniques. It can also be used by social workers, play therapists and therapists.



Benefits of using this album:
Improves sleep
Boosts immune system
improves concentration and focus
Improves listening skills
Improves self-esteem and positivity
Improves emotional health and literacy
Improves emotional resilience
Improves creativity and imagination
Improves ability to cope with stress and anxiety
Encourages mindfulness

Suitable for children ages 4-10

  1. Debbie Davies

    Thank you for making these products I’m quite sure I wouldn’t have been able to get through the past few days without them.

  2. Kate Beddow, Therapist

    It isn’t about floating and travelling to some undiscovered world, it’s about relaxation and emptying your head in order to access information you need and rest your mind as well as your body. I always recommend Relax Kids products to customers to use with their children and for themselves if they are beginners because they are beautifully produced and so cleverly written. Thank you so much!

  3. Alan Newman, Highly Specialist Systemic Psychotherapis

    I strongly recommend these products for all young people struggling to sleep, stay cool , and concentrate. There is nothing else like them out there! A must for all families and schools willing to try something new.

  4. Tessa Bins

    This is a fabulous CD. My child had lots of trouble dropping off to sleep before. Since purchasing this bedtimes have been much less stressful for both of us. I put this on for him to listen to when I leave the room and within 10 -15 minutes he is in a deep sleep. We tried another brand of relaxation CDs but it wasnt nearly as good.

  5. Kate Beddow, Therapist

    It isn’t about floating and travelling to some undiscovered world, it’s about relaxation and emptying your head in order to access information you need and rest your mind as well as your body. I always recommend Relax Kids products to customers to use with their children and for themselves if they are beginners because they are beautifully produced and so cleverly written. Thank you so much!

  6. Dr Julia Ronder MD Consultant Child and Adolescent Psyc

    This series of CDs is a huge asset to the self-help world. Every family with concerns should try them. These products fill a void in the world of therapeutic tools and teach skills needed by every young person today. Highly recommended.

  7. mummy jones

    She has been more focussed and able to control her anger.

  8. Sue Atkins - Positive Parents

    Anger is an extremely uncomfortable and confusing emotion for children so learning to manage their anger positively through simply listening to these very simple relaxation techniques is a very important life skill for children to develop. This is a very simple and easy way to help children manage their emotions. I highly recommend it.

  9. Lynsey

    I have found the CD really worked in getting my son to learn and use different ways of expressing himself.

  10. Krystyna

    I have been playing this link from the website to my girls and they have responded really well to it, especially my older daughter who has Autistic Spectrum Condition. My girls love the CDs.