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A Monster Handbook

A toolkit of strategies and exercises to help children manage BIG feelings.

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Available exclusively from or your Relax Kids Coach

An interactive, part work book part activity toolkit that helps children tame and train their monster emotions. The Monster Handbook is written in a scrap book style and is bursting with positive exercises and activities to help children understand and work with their emotions. Each chapter covers a different monster feeling such as sadness, anger, anxiety and worry. The book is written in child language and so would be easily accessible to young families. The book is designed to be an ongoing toolkit to help children feel more in control of their emotions and feelings. It can also be used in the classroom and by therapists.
This is a soft back book. Suitable for Ages 5-9.