Health and Well-being
Stress Free Family
The Government is concerned about the rise in childhood anxiety and stress
How can I relieve my stress?
20 ways to help you cope with your stress.
Is your teen stressed?
Relaxation supports World Mental Health Day
With the rise of child mental and behavioural problems, it is now becoming more and more vital for children to destress.
Deep Breathing - tools to manage stress
Deep breathing is a fantastic way to help manage stress and anxiety. It is impossible to be in a state of high emotion when breathing deeply.
Do friends help reduce children's stress?
Recent research carried out in the Netherlands has shown how friendships can reduce stress.
Chill Skills Course
Classes that help older children feel great!
How stress can impact on your child's learning
Stress can have a huge impact on children's learning, communication and creativity.
Help my child is worried!
Anxiety and worry amongst children is rife.
Help - my child worries
How to help an anxious child.
Relaxation and the Autistic Child
How to help an autistic child relax.
Helping children manage anxiety and worry
How do you help an anxious child?
How can I make holidays easier for my child?
Family Holidays for Children with Learning Disabilities
Help! my child is anxious
Helping your child feel calm and content again
Minimise stress and anxiety and improve learning skills
Using relaxation to help children with disabilities
1in 5 children suffer from mental health problems
Relax Kids classes featured in the Daily Mail
1 in 5 children suffer from poor mental health
Relax Kids on BBC Radio!
Help children manage anxiety
“HELP ME!” Tips from other parents on helping an anxious child
Meditation and relaxation for children with Autism
How meditation can help children with Autism
Buy Relax Kids
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