40 Days
Who would like to join us for the 40 days of peace challenge?
Each day for the next 40 days, I would like to invite you to join me for some daily relaxation, quiet, meditation and reflection time at the beginning and end of the day.
Many people give up something for the next 40 days - for lent, but I thought we could use the time to add something to our lives to bring us closer to our peace and quiet.
By the time Easter holiday comes, we will feel more balanced and in control.
Today, when you have 5 minutes, imagine you are sitting under a shower of light. Feel every part of your body, every muscle and cell is being saturated with this light. Try to stay still and focussed and under this light for as long as you can.
Please join us on Facebook to get tomorrows relaxation exercise.
I hope you enjoy the next 40 days together.
https://www.facebook.com/pages/Relax-Kids/27204147850
Written by Marneta Viegas on 22 February 2012 09:09:30 - blog number: 285 - http://www.relaxkids.com/tips/uploads/indigo-40-days.jpg - read 231 times