How to bring mindfulness into the classroom
Start by taking mindful short breaks.
Regular meditation and mindfulness helps children focus and concentrate at school.
Encourage your class to take regular relaxation stops.
Here is a simple and fun idea that pupils can grow to love.
Traffic Control
You can explain to pupils that our minds are like like traffic - constantly moving and flowing.
Every once in a while, it is good to let the traffic come to a standstill, while you relax. While you are studying or doing your homework, try to stop every hour just for a few moments.
Use a visual cue - a red flashing light or red card or a sound cue, such as a bell or music.
Ask children to close their eyes, stay very still and take in 3 deep breaths. Count up to 10 or 20 really slowly and let them feel they are becoming more and more relaxed and calm. After a few moments, they can open their eyes again. If children are really relaxed and need to get on with work, they can give their ears a fast rub.
Try this often throughout the day. Some children find it difficult to begin with, but after a while really enjoy their moments of calm and quiet. It helps them feel fresh and keeps them motivated in the classroom.
Written by Marneta Viegas on 12 December 2011 10:01:19 - blog number: 240 - http://www.relaxkids.com/tips/uploads/shutterstock_4562830.jpg - read 4234 times