A book of short relaxation exercises
52 creative visualisations and relaxations for children. Children can imagine they are lying in soft grass, sitting in a peaceful cave, watching a beautiful sunset and flying like a bird.
This book is an invaluable bedtime and classroom tool. Each relaxation lasts around 4-5 minutes and is perfect to bring rest and calm to the room. The relaxations have been designed to help children relax and destress.
A highly imaginative and captivating book that holds children's attention while allowing them to relax.
These relaxations aim to develop confidence and creativity. This book is designed to engage children while introducing them to relaxation and simple stress-management techniques.
Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for reducing stress and anxiety in children.
Helps with