Benefits for parents:
Supports parents to build a calm, safe, and soothing space where they can grow and transition into their new roles.
Get to spend quality time with their baby in a calming and supportive atmosphere where they will benefit from carefully designed exercises to help themselves relax, unwind, and feel more confident and grounded.
Can help parents learn how to respond to the 'dance of parenthood' from a place of feeling calm and centred.
Helps parents bond with their baby and support their development.
Provides an introduction to practical life tools that will be beneficial throughout their parenting journey.
To help parents become more aware of the link between their emotional state and that of their baby.
Encourages parents to realise that their needs are important too, and to recognise the value of nurturing themselves.
Encourages parents to believe that they have the "permission" to just stop and rest, and to take some time for themselves.