logo

www.relaxkids.com

Relax Kids Blog

Christmas Special

Dec 1st 7pm-9pm (UK time)
Join us for a FREE fun evening of short 10 min workshops, demonstrations, activities and tips to bring calm and comfort to your family this winter.
Prize draws/freebies throughout the evening
(Suitable for all parents)

Workshops include:
  • Winter activites with Claire Balkind from Lockdown tips and ideas
  • Hugging to change your childs brain
  • Self-care for parents
  • 5 tips to boost your familys immunity
  • Building strong Christmas rituals
  • Sleeping tips and better bedtime routines
  • Quick stress relievers
  • Using massage with the family
  • Making positive crackers and calm jars
  • Supporting anxiety
  • Creating calm corners and Christmas circles
Please invite your friends and share
 

Thursday, November 26, 2020

Have a Superifficextramarvamazinfabutastic year!


Help build childrens confidence and self-esteem with this affirmation wall chart.

It is great for putting on the fridge, bedroom or classroom wall.

We have been producing a yearly affirmation calendar for a few years now and have so much lovely feedback from parents and teachers saying children love them. We start getting requests for it in September! 

This year is our special 20th anniversary year, we wanted to  create something special for our 21st birthday

We struggled to find the right word for it and so we came up with our own.

Superifficextramarvamazinfabutastic Can you say it? Can you say it 3 times really fast?

We just know children are going to have so much fun repeating it and it is will be a great way to encourage them to repeat their affirmations and foster more joy and positivity. 

The wall charts SOLD OUT last year so order soon if you would like one in your home or school. 

They make great Christmas stocking fillers or give one to your childs school teacher for the classroom.

Friday, November 20, 2020

Gift of Gratitude - Creating Streets of Positivity

Relax Kids coach Louise Savage had a great idea to encourage children to put up a picture in their window and show what they are grateful for.

Neighbours can go for a walk and see all the Gifts of Gratitude in their street.

Download the Gifts of Gratitude PDF and choose a Star or a Gift. Colour it in and add a positive word or something that you are grateful for.

You could even decorate with some battery LED lights.

Please do send to all your friends and neighbours and any families you think might like to join in so we can fill as many streets and neighbourhoods with positivity and joy this Christmas.

Download your Gifts of Gratitude here: Gifts of Gratitude

Thursday, November 19, 2020

Train to be a Baby Mindful Coach Online

Are you passionate about supporting parents and their babies?

Would you like to run magical classes that help parents bond with their newborn?

Are you ready to start up your own Baby Mindful business?

You can train to be a Baby Mindful coach and run classes for parents and babies as well as gentle relaxation classes for pregnancy.

Maybe you are a trained as a paediatric nurse, infant massage therapist, yoga/mindfulness teacher or midwife, being a Baby Mindful coach will add to your existing skills set and take your work in a new direction.

As a Baby Mindful coach, you will be running our gentle relaxation classes for babies and parents to help calm their nervous systems, support the babies development and encourage secure bonding. At a time when parents are stressed, you would be providing a haven of calm where they can just relax and be.

Baby Mindful sessions incorporate our unique award-winning, 7 step approach and include movement, play, gentle stretching, gentle baby touch, breathing exercises for parents, affirmations and visualisations/relaxation.

You can run these wellbeing classes in a variety of settings such as hospitals, health care centres, community centres and homes.

Sessions have been designed by psychologists, teachers and therapists to help develop babies confidence and awareness.

As a Baby Mindful coach, you will be:

  • Creating a calm and safe soothing space for parents (especially new parents) and helping them transition into their roles
  • Encouraging young parents to spend quality time with their baby in a calming and supportive atmosphere
  • Helping parents learn how to respond to their baby in a calm and relaxed way
  • Helping parents understand how their emotional state affects their baby
  • Encouraging parents to recognise their own needs and supporting them to nurture themselves
  • Giving parents an opportunity to relax and just be with their baby
  • Helping to both stimulate and calm babies whilst supporting their natural development
  • Encouraging parents to spend quiet unhurried time with their parents and so enhance their bonding
  • Supporting babies natural development
  • Helping support the cognitive, communicative, social, emotional as well as physical development of babies

Read Emma and Amys experience of coming to Baby Mindful classes as new mothers

I started coming to baby mindfulness when my wee boy was 3 months old. Working in mental health, mindfulness was something that I was passionate about integrating into my daily life. However, I will admit that despite my knowledge and experience, as a first time mum I found it incredibly hard to be mindful in the early days and constantly worried about whether I was doing a good enough job.
Baby Mindful classes to allow you to take time out to just focus on you and your baby which helps you to put the crappy day you had yesterday behind you and feel more optimistic about the day ahead, even if you and your baby are going through a challenging phase! The exercises help you to become more in tune with your mind and body which helps you to become more in tune with your baby and just take each moment as it comes.
I always feel calmer and more confident after classes and look forward to returning for the next block. Emma

Join our Baby Mindful coach training will be running on December 5th and December 12th.

Please email training@relaxkids.com for more information.

Wednesday, November 18, 2020

Freaky Friday Offer - FREE TRAINING!

A few people have recently enquired about taking ALL of our trainings so they can teach classes from pregnancy and baby right up to teen and adult.

We are now giving you the opportunity to book on the Relax Kids AND ChargeUp trainings and get the Baby Mindful training FREE. On top of that, you will also receive £200 store credit AND a product bundle worth over £150! This whole deal is worth over £900!

If you feel Relax Kids is in your stars and would like to take up this incredible offer, please email training@relaxkids.com or send us a PM.

If you would just like to book one of our trainings, we are offering a product bundle worth over £100. Pay in full between now and the end of the month and claim your product bundle.

Hurry - Offers ends November 30th

Thursday, November 12, 2020