The teenage years are a period of change...

the transition from a dependent child to an independent young adult. This is a turbulent time with big changes happening, physically, mentally and emotionally. The ChargeUp! programme comprises of lessons that focus on helping teens understand and manage their emotional and mental health and wellbeing. covers a wide range of topics from self-awareness, sleep hygiene, to consent and boundaries and stress management.
The sessions follow a 7 step system that includes interesting activities, exercises and games to encourage learning, skill acquisition and reinforcement of concepts. Activities provoke teenagers to think about a range of life skills; from self-awareness, sleep, hygiene, to consent and boundaries and stress management. ChargeUp! can help develop self-esteem, resilience and assertiveness whilst giving plenty of opportunity for discussion and participation.

ChargeUp sessions include energy exercises and ice-breaker games, stretches, peer/self massage, breathing exercises, positive affirmations, focused discussion and relaxation.

Sessions may help young people:

  • Improve sleep
  • Recharge their system
  • Boost confidence
  • Improve emotional intelligence
  • Give skills to help support themselves and others

Want to know more? no problem!

Download our training information packs Download now

Would you like to support teenagers through one of the biggest journeys in their life- the transition to becoming a young adult?


Do you feel the support systems in place for teenagers aren't enough?
Are you passionate about really making a difference?
The ChargeUp franchise is suitable for those wanting to do something unique, rewarding and enjoyable. The package gives you the tools to start your own business and hold ChargeUp classes with confidence and competence.
The ChargeUp programme comprises of lessons that focus on helping teens understand and manage their emotional and mental health and wellbeing. Sessions cover a wide range of topics from self-awareness, sleep, hygiene, to consent and boundaries and stress management.

Energize yourself

with new ideas and creativity

Build your confidence

with exercises and activities

Get focused and motivated

with our development journal

Use your TALENTS and join our inspiring training:

  • Teach teens positivity and reduce stress and anxiety
  • Improve sleep
  • Give mindful tools
  • Help to improve learning and performance
  • Increase attention, focus and concentration
  • Pass on the power of ChargeUp

Join a company that makes you feel SUPPORTED as a ChargeUp coach benefit from:

  • Access to our coach support forum
  • A book of tailor-made ChargeUp lesson plans
  • A dedicated coach helpline
  • The ability to purchase products for use in your classes - Books, CDs, MP3s and more!

'I would highly recommend this inspiring and detailed resource to any professional wanting to facilitate and promote increased self-determination in young people' -Rose Conway, Occupational Therapist and Cognitive Behavioural Therapist

Want to know more? no problem!

Download our training information packs Download now
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Baby MindfulClasses from pregnancy to babies of 18 months old

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ChargeUp!Inspiring classes for teens and young adults

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Start your own businessSet up your own franchise with our outstanding support

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Training for ProfessionalsUse our products and resources alongside what you do.

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Training for EducatorsUse our resources and exercises in your school or other setting

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New for 2019 : do you know about our Development Day?

Spend a day expanding on your previous training, planning your future with vision boards and action plans Find out more

The Portal is included with all training packages

Your one-stop-shop, pulling together every resource, manual, meme, image, logo, document, template... Find out about the portal