Let your child join a magical adventure as they learn vital relaxation and mindfulness life skills

Relax Kids classes are fun and creative helping children become more resilient and improving their emotions. By giving children a toolbox of relaxation and mindful exercises from a young age, they will grow up with good mental health.

Your child will learn skills that they can use for life:
How to relax and improve their sleep ~ How to self soothe ~ How to increase their brain power ~ How to develop their self confidence and improve their sense of self ~ How to regulate their moods or emotions ~ How to manage stress and anxiety ~ How to be more focussed and concentrate ~ How to feel more positive, mindful and happy

Relax Kids classes include the following activities:
MOVE - Warm up exercise for physical fun and fitness
PLAY - Social games for increased sense of wellbeing and confidence
STRETCH - Stretching for balance, inner strength and calm
FEEL - Peer/Self massage for self awareness, empathy and respect
BREATHE - Breathing exercises for focus, concentration and emotional management
BELIEVE - Affirmations for self esteem, confidence and positivity
RELAX - Visualisations for deep relaxation, imagination and a sense peace

Relax Kids classes last between 45 and 60 mins and are different from any others as they use a unique combination of mindful games, storytelling with exercises, stretching, breathing, massage, as well as, positive affirmations, visualisations, mindfulness and relaxations. The program allows children to have fun but also learn vital skills that will help them for years to come. Classes are a perfect addition to other more physical activities.