Fun and enjoyable relaxation sessions for Staff Wellbeing

Just Relax wellbeing sessions have been devised as one off events or regular sessions. By improving the overall mental health and wellbeing of your staff will result in increased morale and productivity, performance and attendance

Sessions incorporate:
Gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations

All exercises have been devised to help your staff learn new skills to manage anxiety and stress and feel more able to stay calm in control

Just Relax sessions are suitable for men and women

Wellbeing sessions can help:
Relax muscles and lower blood pressure
Decrease anxiety, depression and insomnia
Boost energy and improve sleep
Bring a sense of calmness and confidence
Improve coping ability