Relaxation strategies to help create and maintain a positive mindset

Learn new skills to manage anxiety and stress
Learn simple exercises to help you feel more calm and connected
Learn tools to help you feel more able to cope and stay in control

Join a fun and enjoyable relaxation session incorporating gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations

Just Relax sessions are suitable for men and women

Relaxation can help:
Relax muscles and lower blood pressure
Decrease anxiety, depression and insomnia
Boost energy and improve sleep
Bring a sense of calmness and confidence
Improve coping ability