ChargeUp! sessions help teens and young people understand and manage their emotional and mental health and wellbeing.
ChargeUp! sessions give young people mindful tools to help self-regulate Sessions can help: Reduce stress and anxiety Improve sleep Improve mental health and wellbeing Increase self awareness and empathy Improve learning and performance Increase attention, focus and concentration Improve self-esteem Increase resilience and assertiveness
ChargeUp! sessions cover a wide range of topics from self-awareness, sleep hygiene, to consent and boundaries and stress management. Sessions follow our tried and tested 7-step system and include interesting activities, exercises and games to encourage learning, skill acquisition and reinforcement of concepts. Activities provoke teenagers to think about a range of life skills; from self-awareness, sleep, hygiene, to consent and boundaries and stress management
ENERGISE ~ Movement exercise to for energy- management CONNECT ~ Ice-breaker games for social connection EXTEND ~ Simple stretches for energy for stress- management RECONNECT ~ Peer/self massage for self-awareness and empathy FLOW ~ Breathing exercises for self-regulation REBOOT ~ Positive affirmations for focus and concentration RECHARGE ~ Relaxation and visualisation for stress release and deep relaxation