For children aged 5 - 10 Mondays 3:30 - 4:30 6 weeks €60 Back to Calm Relax Kids - 6 Week Course. The past few months have been difficult for us all, especially the little ones in our lives. At Relax Kids, we have always been dedicated to supporting children's mental health & wellbeing and they need support now more than ever. Returning to school and daily routines after a pandemic can be challenging for children, especially those who may feel worried or anxious. This course is designed to aid with the transition back to school and make the settling in period a little easier. The course is designed using the Award-Winning 7 Step Relax Kids method. Giving children the tools to manage their emotional health, to self regulate, help overcome anxiety and deal with big emotions. Classes will include - Dance/Fun Games/Stretching/Peer Massage/Deep Breathing/Affirmations/Visualisation/Story-time Meditation * Ideal for children who may need help with self confidence / resilience / anxiety / self regulation
Hi, I'm Lorraine from Dublin. I'm a certified ISTD Dance teacher, a qualified Special Needs Assistant, a Relax Kids Coach and a busy mum to 5 year old twins. I am passionate about children's mental health and wellbeing.