Relax Kids 7-11 year olds

Relax Kids are unique classes that help you help children become resilient and give them tools and techniques to manage their emotional, and mental health. Using fun and games Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.

Book a single class

£6.50 per class

  • Single Class: £6.50

Meet the coach, Sally

Hi, my name is Sally. I have spent 27 years in Healthcare, starting my career as a nurse, doing a Short Service Commission in the Queen Alexandra Royal Army Nursing and senior manager in the NHS, before having a total change in direction to concentrate on Relax Kids and Just Relax full time.

I have an MA in Coaching and Mentoring, which I incorporate some of the tools and techniques into my Just Relax and Relax Kids classes. I came across Relax Kids when I was searching for something to help my 11-year-old son who is suffering from anxiety and worries from all the pressures from school, SATs and life.

I really believe that relaxation and mindfulness is a life skill and gives children and adults time to stop and relax as well as develop confidence and resilience to the challenges in life.

I have recently added Story Massage for Babies and toddlers to her Coaching Services. Story Massage can also to incorporate it into Relax Kids sessions, it is a delightful way of connecting with and calming children and was well received by parents.

I can offer a variety of sessions, such as 1 to 1, group sessions, in schools, after school clubs.

I am enhanced DBS checked, paediatric first aid trained and hold a safeguarding certificate.