These sessions are designed to help young people who are due to begin their first year secondary school with the next school year. We will look at any concerns that they may have as well as working on ways to keep calm & deal with anxiety and emotions which may be running high at this time in their lives in any case! Boosting self esteem, confidence & positivity will also be on the agenda. Classes will be fun and sociable, an opportunity to meet new friends who will be on the same journey together.
I'm a mum of three children with a keen interest in emotional wellbeing and mindfulness. I trained as a Relax Kids coach in 2018 and am very passionate about the benefits that the programme offers young people. I'm also a qualified meditation teacher, mindfulness practitioner, kids Yoga teacher & trainee Yoga teacher! Based in County Roscommon, I offer private community classes to adults and children as well as running sessions within existing groups, preschools and schools throughout Roscommon, Sligo and surrounding areas as well as online.
If you'd like any further information, please don't hesitate to get in touch.