Well-being Wednesdays

Soothe your body & calm you mind with some restorative relaxation. Sessions incorporate a unique blend of mindfulness, relaxation & meditation to leave you feeling rested & refreshed.

Book the Whole Programme


  • Programme Cost: €35.00
  • Class 1 - Wednesday 05 August 20:00
  • Class 2 - Wednesday 12 August 20:00
  • Class 3 - Wednesday 19 August 20:00
  • Class 4 - Wednesday 26 August 20:00

Meet the coach, Sarah

Hi everyone!

I'm a mum of three children with a keen interest in emotional wellbeing and mindfulness. I trained as a Relax Kids coach in 2018 and am very passionate about the benefits that the programme offers young people. I'm also a qualified meditation teacher, mindfulness practitioner, kids Yoga teacher & trainee Yoga teacher! Based in County Roscommon, I offer private community classes to adults and children as well as running sessions within existing groups, preschools and schools throughout Roscommon, Sligo and surrounding areas as well as online.

If you'd like any further information, please don't hesitate to get in touch.