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After School Charge Up! (Tweens and Teens)

Charge Up! is a course is aimed at 10 – Teens. Come and join me for an hour to escape daily life and learn some new skills that will help you feel more confident, self aware, resilient and help to manage those big emotions. A designated you time to help you unwind, relax and allow your mind and body to positively recharge. Ideal for those of you wanting to learn wellbeing and relaxation tools for life. The aim of Charge Up! is to equip young people with an understanding of what makes them human. We have the resources inside us to help us transform, feel happier, stronger and more powerful when dealing with life's ups and downs. Following the seven steps, Charge Up! explores: *What it is to be human and the mechanics of the body we live in. *To feel more confident in our ability to deal with life's ups and downs. *To focus and concentrate *To understand emotions and how to express them and learning how to take personal responsibility *To be kinder to ourselves and others *To learn about our brain, physiology and the difference this can make to mental and emotional wellbeing *To understand the relationship between thoughts, feeling and behaviour *To develop self-belief and create healthier core beliefs *To learn self-regulation and relaxation skills to calm the mind and body Various topics covered which might include: Sleep management, self-love, growth mindset, resilience, mindfulness and meditation, the brain and body, self-care, stress management, body positivity etc. Investment: £5 per session per tween/teen Thursdays, 4-5pm For: 10's – teens Venue: In the comfort of your own home! - All you need access to Zoom form your laptop, ipad or smart phone, a space to be able to move, stretch and relax in and a snuggly blanket and pillow to relax with. Its easy to join: 1. Download Zoom on your iPad, laptop or phone 2. Register your child/ren on here with full details 3. Pay via mobile banking to: Barefoot Wellbeing & Parent Coaching Ref: Childs name Sort Code: 20-11-43 Account: 43605213 4. Once you have PAID and REGISTERED your place then I will send you the zoom link and password. Look forward to seeing you all Cindy x

Book a single class

£5.00 per class

    All classes in this programme have now passed.

Meet the coach, Cindy

Hi, my name is Cindy, I am a qualified Wellbeing, Parent and Relax Kids Coach based in the New Forest. I work with children, young people and adults.

I work in schools, the community, with charities and privately with parents/families. Please go to www.barefoot-coach.com for more information about my role or got to my Facebook pages:

Relax Kids New Forest

Barefoot Wellbeing and Parent Coaching